Worried You’ll Never Feel Normal Again?
We’re Here to Change That.
The Rise Above Reset is a 6-week group experience for breast cancer survivors ready to reclaim their health, energy, and confidence—without the overwhelm.
You’ve had your wake-up call.
Now it’s time for your comeback.
What if you could...
Finally start healing from treatment—not just surviving, but actively repairing the damage chemo, radiation, or surgery left behind
Wake up with more energy, fewer hot flashes, and less fear about lingering symptoms
Understand what’s happening with your hormones, your gut, your inflammation—and how to support your body so it doesn’t stay stuck
Learn how to detox safely and rebuild a resilient immune system—with real science, not fads
Be in a space where you don’t have to pretend you’re “fine” anymore, surrounded by women who actually get what you’ve been through
Ever wonder why some struggle to regain their health after cancer, while others transform their journey into a powerful revival?
Wait passively for health improvements to happen on their own.
Focus solely on one aspect of health while neglecting others.
Isolate yourself, bottle up emotions, deny the psychological impact of your cancer journey, or assume you must cope alone.
Set overly ambitious goals that lead to disappointment or burnout.
Cling to pre-diagnosis habits that may have been detrimental to your health.
Take charge of your health decisions; educate yourself about post-treatment nutrition and lifestyle choices.
Incorporate a balanced routine that includes physical activity, nutrition, and mental health practices.
Acknowledge and address your feelings while sharing your experiences and learning from others.
Set achievable, measurable goals that motivate you and celebrate each milestone.
Be open to changing lifestyle habits that can enhance your recovery and overall well-being.
This isn’t about pushing harder.
It’s about healing smarter.
This program is designed just for you—the woman who’s ready to feel like herself again (maybe even better than before), but doesn’t know where to start.
What You’ll Get Inside The Rise Above Reset:
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Weekly group calls (1x/week for 6 weeks) where we break it down, step by step
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Daily actions to guide your reset—nothing overwhelming, just simple, strategic support
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Holistic Health Trackers + Checklists to help you build habits and monitor real-time changes in digestion, sleep, mood, energy, inflammation, and more
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Expert guidance from a provider trained in Western, Integrative, and Functional Medicine—who’s walked alongside *hundreds* of survivors just like you.
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Built in support, community, accountability and connection, so you never feel alone in this process
Investment: $597
Here’s What We’ll Cover Each Week
Week 1
Clear the way for healing
Your comeback story starts in your kitchen—and your habits. This week, we’ll clean house (literally and figuratively) to remove the foods and toxins quietly working against your recovery. Set the stage for deep recovery by clearing hidden obstacles.
At the end of this week, you'll:
Ditch sneaky inflammation triggers and hidden hormone disruptors lurking in your pantry and daily routines.
Transition into a whole-foods lifestyle that actually supports hormone balance, energy recovery, and gut health—without being chained to a diet.
Create a nightly routine that signals your body it’s finally safe to rest and repair.
Week 2
Fuel Your Body to Rebuild From the Inside Out
With the toxic clutter cleared, it’s time to flood your body with the nutrients it’s craving. This week, we’ll restock your fridge, upgrade your meals, and start repairing from the cellular level up—making it easier to regain energy, mental clarity, and immune strength.
At the end of this week, you'll:
Stock your kitchen with inflammation-fighting, immune-boosting foods
Plan simple, satisfying meals that fit your life (no complicated meal preps required)
Level up your movement with smarter, gentler routines that energize instead of exhaust
Feel the first signs of renewed energy and vitality coming back
Week 3
Repair Your Gut
Your gut is ground zero for healing after cancer treatment. This week, we’ll target microbiome repair so you can optimize digestion, mood, metabolism, and immune resilience—while minimizing symptoms like bloating, brain fog, and fatigue.
At the end of this week, you'll:
Learn exactly how to support your gut health, safely after treatment
Introduce gut-loving foods and small upgrades to your daily routine
Track your symptoms to celebrate improvements (and catch hidden imbalances early)
Understand why gut health = hormone health, immune strength, and energy (and what to do about it)
Week 4
Reset Your Hormones
This week is all about hormone repair and adrenal support—the essential foundation most survivors are missing. We’ll fine-tune your nutrition, sleep, and supplementation to balance estrogen, support liver detox pathways, and rebuild your energy from the roots.
At the end of this week, you'll:
Support estrogen detoxification naturally (without risky supplements or confusing protocols)
Strengthen adrenal function to fight fatigue, stress, and mood swings
Build new daily practices that optimize hormone balance without extreme dieting or exercise
Start reducing stubborn symptoms like hot flashes, night sweats, and insomnia at the root
Week 5
Strengthen Immunity and Lower Inflammation
Your immune system took a hit—and it deserves more than just "hoping for the best." This week, you’ll learn how to actively rebuild immune resilience and reduce chronic inflammation, giving your body the best defense against recurrence and burnout.
At the end of this week, you'll:
Eat for immune strength and remove remaining inflammatory triggers from your environment and diet
Start resistance training (in an accessible way) to build confidence, strengthen bones, metabolism, and immune recovery
Address the emotional layers of chronic stress and trauma that silently suppress immune health
Week 6
Personalize Your Plan and Set Up Long-Term Success
Healing doesn’t end at 6 weeks—it evolves. In our final week, you’ll learn how to customize your strategies, refine your routines, and create a sustainable plan for your next chapter. You’ll leave equipped to maintain your progress and keep leveling up.
At the end of this week, you'll:
Fine-tune your nutrition, supplements, and lifestyle based on your personal healing blueprint
Build a maintenance plan you actually want to follow (no all-or-nothing pressure)
Reflect on your emotional healing, set new goals, and walk into your future with a stronger body and spirit
Walk into your next chapter with tools, confidence, and community by your side
You're Not Doing This Alone
Each week, you’ll have:
A clear focus
Daily action steps
Symptom tracking tools
Group support and accountability
Check-ins to keep you on track (and adjust if needed)
This journey isn't about pushing harder.
It's about healing smarter—with structure, clear milestones, and constant support.
By the End of 6 Weeks, You’ll Have:
A fully personalized plan for sustainable, long-term wellness
Tools you can use forever to feel strong, energized, and confident in your health
A deep understanding of how your body heals — and how to support it every day moving forward
Investment: $597
This Isn’t Just Another Wellness Plan
This isn’t a detox tea. It’s not a “bounce back” bootcamp.
This is about healing what cancer—and cancer treatment—disrupted.
Most generic wellness programs ignore:
The hormonal chaos that can follow breast cancer treatment
The emotional aftermath of a diagnosis that flipped your life upside down
The cellular and microbiome-level damage from chemo, radiation, and medications
The fear of recurrence that quietly lingers, even when your scans come back clean
This reset was built for survivors.
Women who’ve walked through fire, and now want a real plan to feel like themselves again—strong, whole, empowered.